Description:

Difficult conversations are part of every workplace, relationship, and community. Yet many of us were never taught how to approach them effectively.

In this online, interactive four-week workshop, participants will learn practical tools for communicating with greater clarity, empathy, and confidence using the principles of Nonviolent Communication (NVC).

Through discussion, reflection, and skill-building exercises, participants will learn how to:

• Navigate difficult conversations with less anxiety
• Express themselves clearly and honestly
• Listen with empathy and understanding
• Identify underlying needs and concerns
• Move from conflict and defensiveness toward connection and collaboration

No prior experience with Nonviolent Communication is required.

Fridays in August from 12-1:30pm

• August 7, 2026

• August 14, 2026

• August 21, 2026

• August 28, 2026